Eating a bit more over the holidays is almost unavoidable,but it doesn’t have to lead to unwanted pounds. Use these top tips to navigate mealtime wisely.
>> Chose healthier meats. In addition to being a great protein source, that Thanksgiving centerpiece turkey is the leanest meat option, as long as you avoid the skin. Stay away from heavy sauces as well. Other lean roast beasts include flank steak and fish.
>> Savor the sweet potato. Not only does this tuber taste great (even without butter and brown sugar), but it is also loaded with vitamin C, betacarotene and potassium. Plus, the skin is full of healthier fiber.
>> Go Green. Packed with vitamin C, vitamin K and managanese, green beans are amoung the healthiest holiday foods. They also boast vitamin A, potassium, foliate, iron and fiber. “Prepare green-bean casserole with fat-free cream of mushroom, light butter and low-fat cheese to enjoy the taste without the guilt.
>> Pie right. Opt. for pumpkin pie, which is rich in vitamin A and fiber. Sub in egg substitute, light cream, low-fat evaporated milk and low-fat pie crust – the pumpkin itself provides all the flavor you need.
>> Shake it up. For a muscle-boosting seasonal snack, blend one scoop of chocolate protein, one tablespoon of peppermint extract, a cup of ice, and 10 ounces of fat-free milk or water. Add a teaspoon of coffee for a holiday kick. Caffeine decreases workout fatigue and pain when ingested before training.
